Ben West’s mini series for BBC Morning Live wellbeing season has been released.

Mental health campaigner, best-selling author & social media influencer Ben is one of the most engaging and inspiring young male voices in the UK today.

In episode one Ben explores how we can use our senses and grounding techniques to help during times of stress and panic.

Watch Episode 1  here 

In episode two ben meets with members of the emergency services to see how they mange their mental health and the stresses that they face.

Watch Episode 2 here

Episode 3 sees Ben getting construction workers embracing childhood fun and playing hopscotch to enhance their mental health by moving more.

Watch Episode 3 here


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